tag:blogger.com,1999:blog-4868002253900938251.post8132774505308839548..comments2023-12-11T09:53:34.769+08:00Comments on |||eQuRlz|||: BERJALAN KAKI SENAMAN YANG MUDAHAnonymoushttp://www.blogger.com/profile/09122031643893980122noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-4868002253900938251.post-35860394115563601672013-09-10T09:07:27.049+08:002013-09-10T09:07:27.049+08:00cam bes jek blog nih.. cam bes jek blog nih.. iqanoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-88572569454579876192010-02-25T13:21:01.867+08:002010-02-25T13:21:01.867+08:00aku punya pun besa la wei.sm mcm ko punya gak.kale...aku punya pun besa la wei.sm mcm ko punya gak.kaler itam EGO Scikngexznoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-2253509726165806682010-02-24T22:44:32.691+08:002010-02-24T22:44:32.691+08:00nak mencuba laa mulai esok...
sronok laa plak~
nk...nak mencuba laa mulai esok...<br />sronok laa plak~<br /><br />nk follow blog nie...skurang2nye ade tips2 jg body~aizahttp://www.namakuaiza.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-13706051062294274822010-02-24T13:28:19.064+08:002010-02-24T13:28:19.064+08:00ko usha sini
http://syafiqahmohmad.blogspot.com/2...ko usha sini<br /><br />http://syafiqahmohmad.blogspot.com/2010/01/aku-mempunyai-dua-orang-pakwe.html<br /><br />scoot aku biasa2 je wei..ko lak?meh aku nk tgk..equrlznoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-40404241543609815672010-02-24T13:23:44.380+08:002010-02-24T13:23:44.380+08:00kalau nak berpeluh time sejuk..kena lari la..heheh...kalau nak berpeluh time sejuk..kena lari la..heheheequrlznoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-68190393611868714312010-02-24T13:18:12.906+08:002010-02-24T13:18:12.906+08:00mana scoot kamoo???tgk scoot sapa santek lagi..kam...mana scoot kamoo???tgk scoot sapa santek lagi..kamo ker aku..hahaacikngexznoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-29342553340388705882010-02-24T04:39:09.966+08:002010-02-24T04:39:09.966+08:00tapi kalo cuaca sgt sejuk jalan laju mana pun x pe...tapi kalo cuaca sgt sejuk jalan laju mana pun x peluh2 gak. mcm mana? huhuanozhttp://prima-lagenda.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-49829760420520223722010-02-23T21:45:33.355+08:002010-02-23T21:45:33.355+08:00pastu ikut x ckp lcturer tu??hehehe..pastu ikut x ckp lcturer tu??hehehe..equrlznoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-3564107208712830852010-02-23T20:32:17.496+08:002010-02-23T20:32:17.496+08:00chale chalo.. dulu lecturer pnah btau.. jln kaki s...chale chalo.. dulu lecturer pnah btau.. jln kaki sehari 30 minit jer.. mmg bagus utk kesihatan..ezanyhttp://ezanyempires.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-52958342659067364822010-02-23T19:44:49.925+08:002010-02-23T19:44:49.925+08:00tau xpe..eqa rsa bontot eqa makin besar sbb byk du...tau xpe..eqa rsa bontot eqa makin besar sbb byk duduk je lately..huhu..equrlznoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-11504602685356960062010-02-23T19:42:47.734+08:002010-02-23T19:42:47.734+08:00wahhh...yeah~ ni yg terasa xnak malas2 dah nk berj...wahhh...yeah~ ni yg terasa xnak malas2 dah nk berjalan kaki ni...heheheequrlznoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-21522605690382936602010-02-23T19:27:45.294+08:002010-02-23T19:27:45.294+08:00rasenye berjalan kaki ne memang rutin harian kan?h...rasenye berjalan kaki ne memang rutin harian kan?haha..klau x kene berenang2 la kot?heh. actually betul pe eqa ckp 2.. berjalan ne selain mperbaiki sistem aliran darah, bleh gak menaikkan bontot kasi ummp..ahaha.. peha pun dpt kecikk n mengurangkn mslh bontot besau.ahahahaseiryuenoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-81601138095868587802010-02-23T16:55:38.732+08:002010-02-23T16:55:38.732+08:00mmg btul, 15 tahun dulu di kala remaja saya meman...mmg btul, 15 tahun dulu di kala remaja saya memang chubby, habis diploma terus bekerja, dalam sebulan yang pertama saya bekerja, sy bberulang alik dgn berjalan kaki sahaja. Antara tempat kerja & rumah lebih kurang 3-4 km. Turun lebih 5 kg dlm masa sebulan tu. X payah nak berikat-ikat perut diet. Cuma malam x makan. Sy biasa makan sebelum pukul 8 mlm. Dan sampai kini selepas anak 3, makciks maintain slim lg...hihiibumummyhttp://tautanaksara.blogspot.com/p/gaya-aksara.htmlnoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-90804208316637865592010-02-23T15:28:53.259+08:002010-02-23T15:28:53.259+08:00xpe..pasni klu da leh jln cpt2 mesti awlnye smpai ...xpe..pasni klu da leh jln cpt2 mesti awlnye smpai tmpat keje..equrlznoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-56231991563672933712010-02-23T15:22:48.613+08:002010-02-23T15:22:48.613+08:00klu da baca, kna la amalkan..hheheklu da baca, kna la amalkan..hheheequrlznoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-39410914277022659052010-02-23T15:22:30.072+08:002010-02-23T15:22:30.072+08:00flat eqa ade 14tingkat..hehehe..tp berjalan lg sro...flat eqa ade 14tingkat..hehehe..tp berjalan lg sronok kot coz dpt tgk pmandangan..dr nek tangga..tgk dinding jerkequrlznoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-85434522159250803582010-02-23T15:21:33.661+08:002010-02-23T15:21:33.661+08:00lebih dr cukup..u da kurus..nnt tinggal tulang pla...lebih dr cukup..u da kurus..nnt tinggal tulang plak..hakhakequrlznoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-25470112531437490672010-02-23T15:19:38.861+08:002010-02-23T15:19:38.861+08:00oh lepas ni akak nak jalan cepat2 seolah2 dah lewa...oh lepas ni akak nak jalan cepat2 seolah2 dah lewat gie keja lah (hakikatnye mmg selalu je lewat huhuhu) great tips dear, thanks for sharing!farenovanoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-83277322649029892602010-02-23T15:12:50.216+08:002010-02-23T15:12:50.216+08:00hahaha...adoyai, berjalan kaki. aku berjalan kaki ...hahaha...adoyai, berjalan kaki. aku berjalan kaki tetiap hari secara purata adalah satu jam. harap2 cukop lah... XDJawa a.k.a USERMODEhttp://usermodes.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-38014625978511007362010-02-23T14:57:04.915+08:002010-02-23T14:57:04.915+08:00selain berjalan kaki, turun naik tangga pun satu e...selain berjalan kaki, turun naik tangga pun satu exercise. Cuba naik tangga sampai tingkat 18, sure seminggu boleh kurus...:)ila-alihttp://ila-ali.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-51610626965328953932010-02-23T14:53:52.344+08:002010-02-23T14:53:52.344+08:00wahhh..
info yg menarik..
best3..
:Dwahhh..<br />info yg menarik..<br />best3..<br />:Ddimplehttp://profiles.yahoo.com/u/CX3LYXL57V3T76R3VFHK3PXOWQnoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-8544524311988286092010-02-23T14:40:01.707+08:002010-02-23T14:40:01.707+08:00ok lg klu pkena teh ais tu..klu pkna roti canai cm...ok lg klu pkena teh ais tu..klu pkna roti canai cmne?hakhak..xde guna jer..KL slalu ujan ptg..tu yg kdg2 jd malas tu..klu pg2 plak mmg xyah ckp la..ssh nk bgn..heheequrlznoreply@blogger.comtag:blogger.com,1999:blog-4868002253900938251.post-45206900572253722162010-02-23T14:06:36.414+08:002010-02-23T14:06:36.414+08:00rasenye boleh kot..sebab kira senaman gak tu walop...rasenye boleh kot..sebab kira senaman gak tu walopon kat mid..hekhekhek..btw siyes, xyah lari pon, jalan ngan konsisten pon da ok..better dari lari pastu p minom teh ais kat mamak kan..berckp melalui pengalaman sebulan je ni..tricksrexnoreply@blogger.com